Our Services
1-on-1 Personal Training
Personal training is tailored to each individual client. Your new strength will be discovered with the use of bands, free weights, cable machines and your own body weight.
$30
30 minute session
$45
45 minute session
Virtual Personal Training
Live far away or don't have time to leave home. Try Virtual Personal training. Still tailored to each individual client. Your new strength will be discovered with the use of any equipment you have available.
$30
30 minute session
$45
45 minute session
Small Group Training
A more affordable option that encompasses the same training modalities of personal training but in a small group setting. Pilates, fitness and pelvic floor groups available.
$120
8 weeks
60 minute sessions
Pilates
A mind/body exercise focusing on core stability and balance. Suitable for all fitness levels.
$30
30 minute session
$45
45 minute session
Menopause Coaching
Explore the changes your body is experiencing and how to navigate your health in this next phase. Address lifestyle, nutrition, fitness, hormones and provide programs while monitoring progress.
$50
45 minute session
Pelvic Floor Coaching
Targeted exercises and lifestyle modifications to improve symptoms. Addresses incontinence, prolapse and provides essential exercises to help rebuild the pelvic floor to improve everyday life.
$50
45 minute session
Nutrition Coaching
Nutrition programs focused on the individual’s goals.
Custom Programs
Facebook Live Classes
Live classes each week that are posted so that they can be done at your convenience. Over 800 classes posted on the page ranging from strength to pilates to cardio in various durations.
$30
monthly
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